4 Ways to Do Keto on a Slim Budget

4 Ways to Do Keto on a Slim Budget

Keto will help you lose fat, but it’s also going to change your eating habits drastically.  You’re going on a high-fat diet, and you’re not going to be able to buy the cheap pastas and carbs that people normally stock up on from the grocery store. But don’t...
Do You Need to Take Exogenous Ketones?

Do You Need to Take Exogenous Ketones?

On the surface, the keto diet seems pretty simple and straightforward. But when you really get into this lifestyle, you’ll find that it’s a lot more complicated than you might think. They debate on the ideal carb intake. They use meters to measure ketone levels in the...